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Sleep disorders have become extremely prevalent over the past few years due to increased daily stress, as well as unhealthy sleep hygiene that disrupts our circadian rhythm. One of the most common diseases out there is insomnia, which may display in two forms: Sleep-induction insomnia Maintenance insomnia Unfortunately, this condition…

Over the past few years, protein powders have gained massive popularity among health and fitness enthusiasts, which is mostly due to the health benefits of taking these powders, especially if you’re a gym-goer. However, the benefits of protein supplements exceed muscle growth to cover: Skin health The immune system Cognitive…

Collagen is a crucial constituent of the human body as it’s the most abundant protein found in our tissues. This compound plays a variety of roles and offers several benefits, with each type serving certain physiological processes. Scientists have been able to identify at least 16 types of collagen; however,…