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Directions:

Take 1 capsule per day, preferably with a light carbohydrate snack before bedtime. Do not exceed stated dose.

Ingredients:

Bulking Agent (Microcrystalline Cellulose), Capsule Shell (HydroxyPropylMethylCellulose), HTP Extract 8:1, Anti-Caking Agent (Magnesium Stearate).