If you’re one of those people who love going to the gym and running 10 miles every day, good for you. However, if you’re like many people who hate exercise, you probably avoid it like the plague. Luckily, these aren’t the only ways to get a good workout. There are plenty of other easy ways to exercise that won’t even feel like work.
You’re probably tired of hearing it from your doctor. And your family. And the media. And the world in general. Exercising can help you lose weight and be healthier. If that information hasn’t been enough motivation for you to stop lounging on the couch, binge watching Netflix while binge eating Doritos, you aren’t alone. Here are five reasons to reconsider working out.
We tend to overlook the early symptoms associated with arthritis. Any form of muscle soreness or joint pain is an early sign of arthritis. You must remember that normal muscle aches do not last for long when well rested but arthritis pain does not subside.
- Flexable Health
- Tags: Facts