Exercise causes your body to release endorphins, known as “happy hormones,” which put you in a better state of mind. It even enhances the mental health of those suffering from depression or anxiety. Endorphins keep your mind sharp and improve mood, confidence and self-esteem.
So what exactly can a worker chained to his or her desk actually do? Easy aerobics, stretching, and strength exercises that sneak their way in during conference calls or emails can actually save the day! Here are 5 easy desk exercises, or as we like to call them “deskercises” that will lead to a healthier and happier workday.
- Flexable Health
- Tags: Exercises