If you have bad knees, you know how difficult it can be to get around. Just thinking of an intense activity like running might cause you to wince in pain. However, running can actually be an incredibly efficient way help improve your mobility and strength. If you'd like to experience the benefits of jogging but don't know where to start, the following tips can help you ease into it.
If you’re one of those people who love going to the gym and running 10 miles every day, good for you. However, if you’re like many people who hate exercise, you probably avoid it like the plague. Luckily, these aren’t the only ways to get a good workout. There are plenty of other easy ways to exercise that won’t even feel like work.
You’re probably tired of hearing it from your doctor. And your family. And the media. And the world in general. Exercising can help you lose weight and be healthier. If that information hasn’t been enough motivation for you to stop lounging on the couch, binge watching Netflix while binge eating Doritos, you aren’t alone. Here are five reasons to reconsider working out.