Best Yoga Poses For Arthritis (Infographic)
We are sure you have heard us say how important exercise is when you have arthritis. It helps you loosen tight muscles and painful joints. Yoga is one of the best workouts to choose. It is light on the joints and yet very effective. The poses below are those that you can do at home all by yourself. Each of them relieves stress and pain in different parts of the body.
- Tags: Exercises
- Flexable Health