Friendly Two Minute Exercises for Arthritis Patients
Range of Motion Routine Exercises for Arthritis
Prop: An Armless Chair Range of Motion Routine for better Neck Movement
This two minute exercise can greatly benefit the people who experience neck stiffness. It helps one to stretch the neck better and improve one’s range of motion. The whole routine is very simple and gentle.
Range of Motion Routine for better Shoulder Movement
This two minute exercise is beneficial for people with arthritis to help better their shoulder movement. It helps to take the tension off the shoulders. The whole routine is very simple.
Range of Motion Routine to Improve Upon Strength and Movement
This two minute exercise video can benefit the arthritic patients by helping them regain some strength and movement back in their arms and elbows. The stretches shown in the video are easy and simple to do.
Range of Motion Routine to Reduce Hand Joint Pain and Stiffness
This two minute exercise video can arthritic patients by helping them find a considerable amount of relief from their hand joint pain and stiffness. This simple routine shows you the correct ways to stretch your fingers.
Range of Motion Routine to Reduce Lower Body Joint Pain
This two minute exercise video can help arthritic patients by showing them how to stretch the hips, legs, and knees to relieve them of joint pain and stiffness.
Range of Motion Routine to Improve Leg Flexibility
This two minute exercise video can greatly benefit people with arthritis and present to them with various forms of motion exercise to restore their leg flexibility.
Prop: Resistance band
First Stretching Routine
Strong muscles are essential to protect your joints. This stretching routine is great for arthritis patients as it helps to strengthen and bring about flexibility to their wrists and rotator cuff. You will need a resistance band for this exercise routine. Use an armchair for sitting. Use the resistance band around your hands and lift your arms gently. Hold it for six seconds. Repeat the same with the other hand. There are a couple of hand exercises presented in the video. Watch it to know more.
Second Stretching Routine
This two minute stretching routine is great for arthritis patients to help build up more strength to their biceps and triceps. You will need a resistance band for this exercise routine. Use an armchair for sitting. With the help of the resistance band, pull your right hands up and push the left arm down. Make sure you palms are facing each other. Hold on for six seconds before you switch your hands. Doing this exercise restore strength back and help you hold heavy things.
Third Stretching Routine
This stretching routine is suited for arthritis people to strengthen their muscles. You will need a resistance band for this routine exercise. Use an armchair for sitting. Take your resistance band and put it around both your ankles. Next take your right leg and put it forward. Take your left leg and pull it back. Raise the right leg upwards pulling the left hand at the same time. If you cannot exert pressure on your legs, then you put your left foot on the ground level. If you can manage keeping a good posture, push up the right leg as you pull back the left leg. Hold it for six seconds. Release and switch legs. Repeat and hold it for six seconds. Repeat. These are some of the friendly exercise routines to help you get rid of your overall shortcomings. Hope it helps.
- Tags: Exercises
- Flexable Health