Reducing Risks: Preventive Measures for Osteoarthritis That Are Known to Work
Keeping your weight in check
Weight issue gives rise to many problems including arthritis. All the body weight tends to fall upon our knees taking a great toll on it. There is a theory stated by John Hopkins that if a person is overweight by 10 pounds, then each step that he takes increases by a fold of 30 to 60 pounds. An overweight woman is at more risk to develop knee osteoarthritis than compared to a normal weight woman. Follow a tight exercise regime and diet so that your weight levels drops down.
Do not skip on exercising
Through exercising, the excessive weight on your joints tears down and breaks the stress levels. Include other forms of exercising such as aerobic activities like walking or swimming with strengthening exercises. Try to incorporate exercises like stretching in order to retain your flexibility and full movement of joint potentiality.
Try to prevent injury
With time, even our joints start showing signs of damage. If we injure our joints on account of an accident or otherwise, then we tend to injure the knee cartilage leading to more damage. In order to prevent an injury, we can make use of some safety equipments while we are into any kind of physical sports and discover the correct forms of exercise techniques.
Vitamin D levels need to be adequate
To prevent the risk of arthritis, one must make sure that their vitamin D levels are adequate. Check in with a doctor to make sure that everything is under control. There are more chances of people developing osteoarthritis if their vitamin D levels are inadequate.
Stay well hydrated
Drinking water is another preventive measure for arthritis. The joint cartilage retains water and serves as a cushion for the joints. When our water intake becomes limited, it leads to dehydration. The water in the cartilage dries up and leads to more damage. This is most common with people suffering from osteoarthritis.
Drink alcohol moderately
A recent survey has revealed that drinking alcohol moderately would reduce the risk of rheumatoid arthritis. However this study does not prove that alcohol prevents arthritis. One glass per day for women and two glasses for men are safe. It has been related with additional health beneficiaries as well. These are some preventive measures against arthritis. Bear in mind not to ignore all the warning signs mentioned above. Do make use of all these preventive steps wisely. If you notice anything unusual it is best that you consult a doctor then take the next step. Alternatively you can help yourself by not exerting too much pressure on the body and take short intervals throughout the day. Even if you are lifting heavy objects, try and distribute your body weight equally. Remember to stretch out your joints daily to avert stiffness and pain. Hope this article helps in thwarting all your arthritic issues.
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