Which Supplements Really Help With Knee Pain?
If you suffer from knee pain, you might be willing to try anything to find some relief. However, before you rush to the store and buy every supplement in sight, it's important to know which ones are actually effective. Here are a few of the most recommended supplements for helping relieve knee pain.
Rose-hip is the fruit collected from the rose plant. It is commonly used when preparing jams, jellies, wines, and soups. However, scientists are beginning to discover that it has much more than mere culinary value.
In one study done by Danish researchers, rose-hip was found to relieve pain in nine out of 10 participants. Even better, taking rose-hips prevented participants from using more conventional painkillers. Scientists believe this is because rose-hip has anti-inflammatory and chondroprotective properties.
Glucosamine and Chondroitin
Glucosamine and chondroitin are probably the two most commonly used supplements for knee pain. This is because they are proven tools for battling osteoarthritis. In a poll conducted by Runner's World, 94.5 per cent of respondents said that they tried these supplements. Out of these people, 79.8 per cent said that their knee pain improved afterwards.
Glucosamine and chondroitin are both naturally occurring substances in the body that help to repair joints and keep them healthy. Ready to test it out? Start with our sustained release glucosamine or glucosamine massage cream to see if you notice improvement.
As one of the most unique supplements on this list, emu oil has been used for many years as a natural anti-inflammatory medication. Studies at various universities have shown that emu oil brought about improvement in patients with arthritis. Some of these supplements also contain menthol to give you a pleasant cooling sensation.
Egg Shell Membrane
Egg shell membranes are loaded with protein and other substances. It is thought that these may assist your body in repairing lost or torn cartilage.
Not only that, but egg shell membrane is naturally loaded with chondroitin, collagen, and hyaluronic acid, all of which have been proven to eliminate joint stiffness and pain. In one study published by the Journal of Clinical Rheumatology, half of patients reported that they felt an improvement in their pain within just ten days.
Cod Liver Oil
You probably already know how vital omega-3 fatty acids are for your joints, so it should be no surprise that cod liver oil is on this list. It is a great source of these fatty acids. Most people benefit from a dose of just two teaspoons a day.
To prove its effectiveness, researchers at Dundee University gave patients 10 grams of cod liver oil a day. Many were able to reduce the amount of anti-inflammatory drugs they took on a daily basis by 30 per cent.
Green Lipped Mussels
For more than 100 years, people have been using green lipped mussels to cure their aches. Since then, there have been various studies that prove its effectiveness. One of these studies focused on 53 people with mild to moderate osteoarthritis. After taking green lipped mussels for three months, their pain and stiffness levels had decreased by 30 per cent on average.
If you'd like to try this supplement to see if it helps you, we offer a green lipped mussel supplement sourced from New Zealand.
By taking one of more of these supplements, there's a good chance you will see a decrease in the aches and pains you have in your knees. However, for the best results, it's always best to pair your supplements with a healthy diet and exercise plan. Losing extra weight and eating right can help your body function at its best.
Sheldrick, Giles. "Rose-hip Extract Pills ‘slash the Pain of Arthritis by 90 per Cent’." Express.co.uk. N.p., 11 Feb. 2014. Web. 23 Dec. 2016.
Burfoot, Amby. "Can Supplements Cure Your Knee Pain?" Runner's World. N.p., 26 May 2015. Web. 23 Dec. 2016.
Hughes, Dr Rod. "Do Joint Supplements Really Help with the Pain of Arthritis?" Spectator Health. N.p., 12 Feb. 2016. Web. 23 Dec. 2016.
Nicholas, Sadie. "Joint Effort: 16 Fixes for Arthritis - but Just 1 Winner." Daily Mail Online. N.p., 23 July 2012. Web. 23 Dec. 2016.
Jenny Hope. "Green Mussels 'can Relieve the Pain of Arthritis': Extract from the Variety Can Ease Pain and Stiffness by a Third." Daily Mail Online. N.p., 06 May 2014. Web. 23 Dec. 2016.
- Kristy Snyder