7 Foods That Will Help You Stay Cool For Arthritis
People suffering from arthritis are all too familiar with the inflammation and pain that come with the disease. Although, there is no particular diet that is known to treat this condition, there are certain food items that can help to reduce the inflammation in your body. Not only will these foods help you with the pain, but because these foods are healthy, including vegetables, fruits and more, they will also help you feel better overall!
Green Leafy Vegetables
Filled with vitamins, minerals and disease fighting phytochemicals, green leafy vegetables are rich in fiber and are extremely important when it comes to weight loss, controlling blood pressure and can also reduce the pain from arthritis. Although the bitter taste might not appeal to all, if cooked correctly even these bitter tasting veggies could take you to heaven and back!
Due to the omega-3 which is filled in fish, experts recommend at least 2-3 ounces of fish in a week. Omega-3 which is filled with inflammation fighting proteins helps to reduce the pain that arises due to arthritis. Moreover, fish oil is extremely helpful for morning stiffness and decreases joint tenderness.
Citrus fruits which are rich in Vitamin C are a key component when it comes to the formation of the cartilage. It is a common myth that citrus foods create inflammation and people suffering from arthritis should stay clear of it. On the contrary, it was found that the OA progression dropped by more than half in people who consumed at least 152 milligrams of vitamin C a day.
Another common myth is that intake of coffee causes gout. Although quite the opposite, coffee actually reduces the risk of gout. However, although coffee does help to reduce the pain and decrease the stiffness in the joints, too much intake of coffee might come with some side effects. Hence, intake of coffee should be limited and kept in control.
The deficiency of Vitamin D in adults can increase the chances of osteoporosis, fractures and weak bones. Besides sunlight, calcium is the best option when it comes to intake of Vitamin D. Dairy products like milk are the best source of calcium.
Soy products can be a big help when trying to get a handle on your arthritis, but they should be avoided if you have gout along with your arthritis. You can eat soy in its many different forms, but fermented soy products like miso, tempeh, and some types of tofu seem to provide the best reduction in inflammation and arthritis pain.
Tomatoes often make the news for their lycopene content, and that’s what is theorized as being responsible for its help in relieving the pain associated with arthritis. When you eat your tomatoes, opt for cooked tomatoes because that helps to unlock the lycopene that’s inside them. When you eat raw tomatoes, you’ll get some lycopene, but not nearly as much as you’d get by eating them cooked. Getting a handle on the foods you eat can be a challenge, since you’ll need to learn how to incorporate foods into what’s known as an arthritis diet to help ease arthritis pain and improve mobility. Always remember, when it comes to arthritis, knowing what you can do is greater than knowing what you cannot do!
- Flexable Health