Daily Care Tips for Arthritic Patients
To live with arthritis is a challenge in itself. Single-handedly carrying out all the possible tasks is not easy. So to make things simpler, you need to know how to ease yourself from the humdrum of daily life without losing out on your independence. There are many tips that you can apply in your day-to-day lives, to help ease your arthritic pain. Let us now take a look at some of these guidelines.
It is essential that you eat a rich balanced diet if you are suffering from arthritis. If you live on a healthy diet, then you can be assured that you are on the right track. Eating healthy offers your body with the needed nutrients and help you stay fit. Your diet should include foods like fruits and vegetables, milk and dairy products, meat, fish, eggs and beans, starchy foods like bread, rice, potatoes and pasta and lastly rich foods containing sugar and fat.
Do Things that make you Happy
Learn to let go of your worries and just be happy. If your arthritis have slowed you down and you are unable to enjoy things you once used to, then you can have find alternatives. If travelling far seems far- fetched, then you can plan to visit a local museum nearby or go for the movies.
Singing Your Heart Out
The best stress buster can come from doing the simplest of things like singing for example. When you have arthritis, you naturally tend to feel a little down. Sing your heart out whenever you are in one of those sad moods, or whenever you feel stressed out. You can sing in the shower, car or the karaoke bar and hum along to your favorite tunes. It helps.
Keeping a pet can help you unwind as they are great stress busters. They will keep you active and on your toes always. If you have a dog as a pet, then both of you will get enough physical exercise and fresh air.
Sipping Your Drink With Ease
As an arthritic patient, holding heavy things like a glass or a cup may get troublesome. So, when you sit to have a drink or two, the next time around, use a long bendable straw. That way you will be able to enjoy your drink comfortably without taking much trouble.
It is important that you take your good night sleep so that you wake up feeling fresh. When you suffer from arthritis, your joint areas tend to get more sensitive, so it is essential that you give your body the rest that it deserves. Do not drink caffeinated drinks before sleeping, opt for herbal tea instead.
Dress Good to Feel Good
No matter how absurd it sounds, when you are at your presentable best, nothing can overcome you. Even when you are indoors at home, just wear something nice and throw away your old baggy clothes for a change. Just dress like you are expecting some company. That way your mood remains uplifted.
Taking Care of your Joints
Make sure that you do not cause any further damage or tear to your joints. Try not to exert too much pressure on the joint area. You can follow some tips in your daily life like putting the pressure of opening the door on your shoulder rather than your hands. Or when you go out for shopping, make sure that you are carrying things with both hands so that the weight gets distributed evenly. Do not remain static in the same position for long. Move about and take regular breaks.
These are some of the self care tips that an arthritic person can take. It is simple to follow and require no hard rules.
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- Flexable Health