Home Remedies for Arthritis
Epsom salt soak
Epsom salt contains magnesium sulfate which has been used for pain relief for years together. It is a naturally occurring mineral and is widely used for its high levels of magnesium. You will need 1/2 cup of Epsom salt A large bowl Warm water Directions Add ½ cup of Epsom salt in a large bowl filled with warm water. Mix it well and then soak your sore joints in the mixture. If you are experiencing pain in areas such as your knees, then try taking bath with the Epsom salt. Add two cups of Epsom salt in a tub full of warm water. Soak for 15 minutes minimum.
Turmeric has healing properties and is said to reduce inflammation. It contains curcumin that has anti-inflammatory properties. It mainly works well with rheumatoid arthritis. You will need A glass of milk 1 tsp of turmeric Directions You can take one glass of milk and add one tsp of turmeric powder daily before heading to bed.
Ginger is another ingredient that contains natural anti-inflammatory properties and is a natural cure for arthritis. You will need 6 tsp of dried ginger 6 tsp of caraway seeds 3 tsp of black pepper Directions Crush a mixture of 6 tsp of dried ginger, 6 tsp of caraway seeds and 3 tsp of black pepper. Have half a teaspoon with water three times a day. In addition, you can apply ginger oil regularly to reduce pain inflammation and stiffness. You can also eat raw ginger everyday to ease pain to improve blood circulation.
Blackstrap Molasses Drink
Blackstrap molasses has been a popular home remedy for arthritis for several years. It is high in valuable minerals such as calcium, potassium, and magnesium. Blackstrap molasses the remaining of the third boiling of sugar syrup. It is nothing in comparison with the nutrient lacking refined sugars that are used today. Blackstrap can help to ease symptoms of arthritis and joint pain. You will need… -1 tablespoon of blackstrap molasses -1 cup of warm water Directions Heat 1 cup of fresh water. Do not bring the water to a boil, just warm it. Add a tsp of blackstrap molasses and drink once daily. Remember that it can have a laxative effect sometimes.
Peppermint Eucalyptus oil blend
Peppermint and eucalyptus contain analgesic or pain relieving properties. The cooling sensation they emit may cause discomfort momentarily but its soothing sensation will ease away the pain of arthritis. You will need… 5-10 drops of Peppermint oil 5-10 drops of Eucalyptus oil 1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.) A small dark glass bottle Directions Mix together 5-10 drops of eucalyptus and peppermint oil together and add 1-2 tablespoons of carrier oil. Now carrier oil is said to melt down the essential oil and prevent skin irritation. You can store up the oil mixture in dark glass jar or bottle. Keep it away from direct sunlight. Rub the oil whenever you experience joint pain.
Pectin & Grape Juice
Pectin is a dissolvable watery carbohydrate substance present in plant cells to jointly keep the cells walls. It is obtained from a fruit and used in jams and jellies. It is used as a popular home remedy for arthritis combined with grape juice. Grape juice helps to fight inflammation in the body. You will need… 1 tablespoon of liquid pectin 8 oz. of grape juice Directions Blend 1 tablespoon of liquid pectin along with 8 oz. of grape juice. You can drink this mixture one or two times a day. It will take one or two weeks for the effects to start showing.
Juniper Berry Tea
It has been published in the “Journal of Ethnopharmacology” in 2009 that juniper berries help to combat with arthritis. It contains a component known as terpinen-4-ol. Juniper helps to decrease inflammation if taken regularly. You will need 1 tablespoon of dried juniper berries 1 cup of fresh water Honey (optional) Directions Boil one cup of fresh water and keep aside 1 tablespoon of dried juniper berries in a mug. Now pour the boiling water over the berries and keep it for 20 minutes before straining. You can drink one cup of the mixture regularly. Add honey to taste. These are some of the useful home remedies for arthritis. These remedies are a healthier and an all natural alternative. It will protect your health and your money too.
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