Dull your Arthritis Pains with these 5 Miracle Juices
Juices for arthritis pains reduction
A study conducted by the Israeli Medical Association proved that pomegranate extract reduced the tender joint count by 62%. Anti-oxidants are known to control the free radical count in the body. And it is these free radicals that are responsible for chronic inflammation and all the related troubles. As a matter of fact, the antioxidant level in this fruit is higher than most popular fruits in the same category. This makes it a good choice as a supplement since the aim is to control your joint pains. The high antioxidant level in this fruit also makes it a good choice for keeping your heart healthy and your skin young!
The key ingredient that makes raw pineapple juice so effective against joint pain is an enzyme called bromelain. This has anti-inflammatory properties that have been found extremely effective against athletic injuries, joint pains and post-surgery injuries. Apart from that, raw pineapple juice is also great fuel for the body and good for a healthy gut. It is said that about 300-350 ml a day is all that is needed!
Turmeric is one of the most potent anti-inflammatory agents that nature has given us. Ok, it is technically not possible to juice a turmeric so what you do is add turmeric to the recipe of another juice. You can add this to your recipe of a celery juice with maybe some pineapple or ginger in it. This mix is guaranteed to give you relief. All these ingredients are not just great to taste but also are potent anti-inflammatories themselves.
Raw potato juice
This is one of the oldest tricks in the book and among the most effective too. It has quite literally been used for centuries as a natural cure to arthritis. The traditional method is to cut the potato into thin slices with the skin and leave it in a glass of cold water overnight. It’s high mineral, potassium and organic salt content makes it the best anti-inflammatory food till date! One glass of raw potato juice a day and you are on your way to better health. You will also be walking a lot farther than you imagined!
Cherries contain a natural ingredient known as anthocyanin. These are well known to be potent anti-inflammatory agents. The best part is that cherries are delicious. Two glasses a day is all you need. Though, the time it takes to work varies from one person to another; some see an effect in a matter of days while for some it takes about two months. If it takes some time to work for you, then remember slow and steady wins the race! Make a choice and be on your way to a healthier and more fulfilling life! However, the point to remember here is that these juices are only additions and helpers. They don’t replace medication or doctor’s advice in anyway.
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