4 Natural Remedies for Arthritis
When the joint cartilage wears away and bone begins to rub against bone, this leads to osteoarthritis. Sounds painful? It surely is!
Being one of the most common diseases, arthritis is actually truly painful. There are a lot of remedies for arthritis that boast of easing pain but do they really help? It is said that there is no better remedy than a natural one! Here are a few completely natural remedies for arthritis:
Oil Those Joints
When it comes to lubricating joints with oil, olive oil is the most recommended. The consistency of this natural arthritis remedy makes it perfect to lubricate the joints thus easing the pain. However, heat destroys oleocanthal, one of the main ingredients in olive oil that helps the pain to lessen. Hence it is always advices to use extra virgin olive oil or ‘cold-pressed.’
You will need: 2-3 tablespoons of extra virgin olive oil.
Directions for use: Apply the oil on the painful joints twice a day. Take your time to massage gently. You can also intake 2-3 tablespoons of oil, however due to calories, it is advised to cut back on other high calorie food like butter to balance out the fat.
Dandelion Tea or Salad
Dandelions are known to be extremely high in vitamins A and C. Their leaves can help repair damaged tissues which is much needed for a patient searching for natural arthritis remedies. High in linoleic and linoleic acid in them, dandelion leaves are known to contain anti-inflammatory properties in them. Due to its immune responses, dandelions shows great potential when it comes to reducing the pain for especially rheumatoid arthritis. These beautiful leaves can be consumed in the form of a salad or a freshly brewed cup of tea.
You will need: 3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried, 1 cup of boiling water, a handful of fresh leaves (if making salad), a dash of extra virgin oil (if making salad).
Directions for use: To make a fresh cup of dandelion tea, you need to keep 3 teaspoons of fresh leaves or 1 teaspoon of dried leaves in a cup and then add boiling water to the cup. Strain and drink this natural arthritis remedy twice a day. Although it is very healthy and beneficial, dandelion tea can be really bitter in taste. Hence be sure to add a dash of honey to sweeten it up. Or consume the dandelions in the form of a salad! To make a salad, simply toss the leaves in with a normal salad and add a dash of extra virgin olive oil to lessen the bitter taste.
Blackstrap Molasses Drink
This natural arthritis remedy is as popular now as it was in the past. Blackstrap molasses drinks are high in valuable minerals like calcium, potassium, and magnesium. The blackstrap molasses is what remains after the boiling of sugar syrup and is nothing like the nutrient – lacking refined sugars like today. As an important dietary supplement, the blackstrap can help to relieve the symptoms of arthritis. Thanks to its vital constituent, this natural remedy for arthritis also helps to regulate muscle functions and strengthen bones.
You will need: 1 tablespoon of blackstrap molasses, 1 cup of warm water.
Directions: Making this drink is fairly easy. You will require 1 cup of fresh water. Boil it until it is warm, but not very hot. Stir in a tablespoon of blackstrap molasses and drink once daily. However, do note that this drink can have a laxative effect.
Higher Intake of Glucosamine
Glucosamine is something our bodies need for healthy bones and better health. Glucosamine is a naturally occurring amino sugar in the body and a key element in the construction of the cartilage. This natural remedy for arthritis not only increases cushioning in the joints, but also helps to decrease the frictions and pain.
Diet: You can easily increase the level of glucosamine in your body by consuming foods that are rich in glucosamine. Raw parsley and spinach are known to be the foods that contain the highest level of glucosamine.
Supplements: Supplements that are high in glucosamine are recommended as well. Flexable Glucosamine supplements have been specifically designed to release glucosamine in the body slowly over an extended period of time. This ensures that Glucosamine consistently maintains its steady concentration in the blood, enabling greater absorption and efficacy.
We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. But there are certain natural remedies for arthritis to manage the pain and ease the symptoms.“A healthy living always leads to a safe and pain-free living.”
- Flexable Health