How should Arthritis Patients Deal with Sexual Problems
We are here to talk about sex today. No, we do not aim to scandalous or forward. Love and sex go hand in hand. Couples with one partner suffering from arthritis want and need each other just as much, emotionally and sexually. So why should your arthritis be the reason holding you back? Talk, explore, and find what works for the two of you. Talking to your partner about sex openly is a must to strengthen your relationship. If your relationship is new and vulnerable, it becomes even more essential for you to come clean about your physical limitations. Do not feel awkward to proceed on with the conversation and put it off. You and your partner can explore new ways to make love. Communicate clearly about which position is uncomfortable or enjoyable both.
Discover New Ways of Making LoveLove making can go beyond the standard missionary position. Going for a slower approach and taking short breaks in between can prove to be hugely satisfying for both partners. It is important to remember that sex is not about full penetration. Small gestures like foreplay or caressing the intimate areas can be immensely pleasurable. Massage is another form to bring about relaxation. Throw in some romantic surprises for your partner like making use of cushions, large beanbags, pillows, candles and the works. Unwind yourself. Learn to relax and let things unfold bit by bit.
Sexual Problems: Lack of libidoThis is a common problem with people suffering from arthritis. It is not the cause for low sexual drive but the physical pain that comes with it is the culprit. It really does curb one sexual desires, needs, ability and satisfaction. There could be a lot of reasons for this. If you tire easily, then morning time would be an ideal time for lovemaking. If you’re physical pain is getting in the way of your enjoyment, then it will be ideal for you to make love after your daily dose of painkillers if any. Another way is to take a shower beforehand. Doing this loosens up the joints. Yes we do agree that you would not like to schedule your sex timings always. It is necessary that your partner is aware of your physical ailments whenever you have unplanned sex. Do not ever drown in your sorrows as depression can hamper your sexual desire. During flights of depressions, you might suffer from low esteem and feel your partner finds you unattractive. If you cannot talk with your partner, then talk with your GP or someone you can open up with. Take the initiative to openly talk with your doctor if you suffer from any of these ailments. Do not sacrifice your sexual life for such problems.
Physical AilmentsMaking love might prove to be limiting for arthritis patients. Gentle petting can prove to be helpful if your hands remain stiff. If in recent times, you had a hip replacement, then you have to refrain from sexual activities for two months or so. Even though you feel recovered, give your body some rest. In some other cases, several people may have a fear seeded in mind after the operation. They start fearing that their new hips will get dislocated again and this in turn brings about more anxiety and fear for sex. Eventually you will feel more comfortable with your new hip with time. You will experience lesser joint pain and more joint flexibility. While making love, experiment to find a position that is most comfortable for you. This is one of those times when experimenting can prove to be a great deal of fun!
Women ProblemsThere are several women suffering from arthritis that develop Sjo’gren’s syndrome or in systemic lupus erythematosis (SLE). In this case, vaginal dryness and pain occurs for which you can make use of water-based lubricants like KY Jelly. Or you can talk with your doctor of which lubricant would best suit your needs. Make sure you stay away from oil-based lubricants and cortisone creams. Using such products irritates the vaginal tissues.
Sex PositionsFor several people, arthritis puts them in painful physical disabilities and they end up using wheelchairs. Making love for them is an extremely tricky situation. The following sex positions should help you if you are coping with the same trauma. These can be beneficial both for heterosexual couples and gay couples as well. These positions are suited keeping your comfort in mind. Make use of a cushion to help support or lift the hips. Spooning is a gentle position for people suffering from joint pain. Crossway is another position suited if both partners are suffering from arthritis and it is a position that both partners can enjoy for hours together. Next is adapted missionary. Both you and your partner need to be slim build and have flat stomach to carry on with this position. This position is best suited for women suffering from arthritis with limited hip movements. The woman on top position is best suited for a man suffering from arthritis and a woman/partner who does not. Lastly, non penetrative sex can be equally satisfying as penetrative sex might bring about some pain and limited mobility sometimes. Remember that your relationship is a joint union of two souls and both partners should take equal responsibility to make things easier. Keep patient with your relationship. Give it time to grow and mature. Both partners should take their time off to really comprehend the true nature of arthritis and learn to deal with it.
- Tags: Facts
- Flexable Health