The Best Supplements One Can Opt For Joint Pains
Joint pain increases with course of time. Most often we resort to the use of drugs for pain reduction. But at the end of the day it is not advisable. The best alternative that can fill in for drugs is the use of supplements. It is not only a safe option but it can prevent the pain from reoccurring. Let us now discuss in detail about some of the best supplements for joint pain.
GlucosamineGlucosamine is one of the best supplements for knee joints. It is a fatty acid and helps to strengthen the bones and put an end to cartilage wear and tear. It is the best alternative to prevents joint inflammation and adjoining muscles. The supplement will bring forth both analgesic and disease modifying actions. Glucosamine effect starts taking place slowly but in the long run it is most beneficial.
Devil’s ClawDevil’s Claw is a South African herb and can help cope with pain and inflammation. It helps in lowering the uric acids in people with gout. Also, it helps to relieve one’s digestive system and increase your appetite.
Ginger RootGinger Root is another way to improve and relieve people from joint pain. Both fresh and dried ginger root works best to help lessen inflammation for people suffering from osteoarthritis and rheumatoid arthritis. It benefits people with arthritis and ease their muscle pain.
Vitamin CResearchers have revealed that the antioxidants of Vitamin C are essential for developing connective tissue. The right amount of dosage for Vitamin C is enough to help relieve their joint pain. According to USDA’s research study, a dose of 75 milligrams (mg) per day for women and 90 mg per day for men is the perfect amount of dosage.
MSMMethylsulfonylmethane (MSM) can be found in some healthy foods like fruits and vegetables. It reduces arthritic pain and helps to form connective tissue in the body. Some studies have also revealed that MSM can help to lessen inflammation and have a positive effect on knee osteoarthritis too.
Omega-3 Fatty AcidsIt has been proven time and again that Omega-3 fatty acids contain anti-inflammatory effects. Foods like cold water fish, salmon and mackerel contain high Omega-3 fatty acids and can help in the treatment of rheumatoid arthritis, lupus and other inflammatory conditions. Alternatively you can also include plant sources like flax and flaxseed oil to your diet. Another option is fish oil treatment and it can be a good way to relieve your arthritis pain. It is more beneficial compared to NSAID’s especially for people suffering from rheumatoid arthritis.
Sam-ES-adenosyl-L-methionine (Sam-E) is great for treating pain, stiffness, joint swelling, improving on mobility, rebuilding cartilage and relieving the symptoms of osteoarthritis, fibromyalgia, bursitis, tendinitis, chronic low back pain and depression. It works effectively for people suffering from anti-inflammatory and analgesic discomfort. This supplement starts showing its effects by a week extending to a month, depending from case to case. Sam-E works best when taken with vitamins B-12, B-6 and folate. It is important that you take the right dose of B vitamins while having the Sam-E supplement. These are some of the supplements that can help one relieve of their joint pains. Just make sure that you consult your physician beforehand.
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