1).Unlike most vitamins, vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it.Your body makes it from cholesterol when your skin is exposed to sunlight.It’s also found in certain foods such as fatty fish and fortified dairy products, although it’s very difficult to get enough from diet alone.The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that.Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood (2).
The right combination of herbs and spices can jazz up any boring dish, but do they do your body any good? The days of thinking these flavor enhancers are nothing more than seasonings are over. Experts understand the healing potential and the preventative power of common herbs and spices. They are super foods that go a long way towards improving health outcomes without the addition of extra fat and calories.
- Darla Ferrara
What separates us from other mammals is that we are supine, meaning we stand, walk, and sit upright. What holds us upright is our spine, which has four parts: cervical, thoracic, lumbar, and the coccyx. The lower back consists of five lumbar vertebrae (bones). Intervertebral discs between each vertebrae act as cushions and shock absorbers. Ligaments and tendons hold the vertebrae in place, and about 31 nerves pass through the spinal cord, allowing messages to pass between the brain and the body to control movement and other activities.
- Catherine Murari-Kanti
Joint pain increases with course of time. Most often we resort to the use of drugs for pain reduction. But at the end of the day it is not advisable. The best alternative that can fill in for drugs is the use of supplements.
- Flexable Health
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